Meditation Card Set

The Meditation Cards are a companion to The New Meditation Handbook. As you become familiar with the different meditations, you can use these cards as easy reference guides.

Meditations for Relaxation

Three guided meditations to relax body and mind

Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind

Finding happiness from a different source

Three guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.

Background information and guidance is provided in the accompanying booklet.

An ideal companion to the book, Mahamudra Tantra.

Meditations for a Kind Heart

Finding happiness through cherishing others

Three guided meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.

Background information and guidance is provided in the accompanying booklet.

An ideal companion to the books, Transform Your Life & Eight Steps to Happiness.