Heruka is an enlightened Deity of Highest Yoga Tantra who is the manifestation of the compassion of all Buddhas. By meditating on Heruka body mandala we can receive powerful blessings from Buddha Heruka. These blessings free us from all obstacles to spiritual practice, and enable us to experience profound spiritual realizations and attain enlightenment quickly. This middling length Heruka self-generation meditation is for those who have received the Highest Yoga Tantra empowerment of Heruka body mandala and who wish to engage in daily Heruka practice.