Guided Meditations - MP3
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance to all levels of practitioners for developing and deepening their meditation practice. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.
The Living Meditation Series includes guided meditations on CD and MP3, plus Meditation Cards.
Each meditation CD consists of three guided meditations led by an experienced meditator and is accompanied by an explanatory booklet with techniques on how to improve meditation.
Meditation Cards and Meditation in Action Cards are ideal prompts for those who are trying to establish a daily meditation practice according to the presentations in The New Meditation Handbook.