Audio recordings of two practices that focus on Arya Tara, the female enlightened being embodying the compassion and wisdom of all the Buddhas. Tara is also the manifestation of the wind element of all Buddhas, and because of this if we rely upon her with strong faith we will quickly receive her protection and blessings. Liberation from Sorrow includes praises and requests to the Twenty-one Taras through which we can develop a deep feeling of closeness with Buddha Tara and receive her blessings and protection. The Yoga of Enlightened Mother Arya Tara is a short sadhana – ritual prayers for spiritual attainments – that contains the essence of the self-generation practice of Arya Tara. These recordings include silent pauses for your own meditation.