Two key texts that convey the essential practices of Kadampa Buddhism. The first, Advice from Atisha's Heart, is a guide for a healthy positive life, which encapsulates the way of life of the early Kadampa Geshes, famous for the purity and sincerity of their spiritual practice. The second, Je Tsongkhapa's The Three Principal Aspects of the Path, is a profound guide to meditation on the stages of the path, Lamrim. By sincerely practising Atisha's advice in our daily life, and striving constantly in Lamrim meditation, we can develop a pure and happy mind and gradually progress towards the ultimate peace of full enlightenment.