Atisha was the great Indian Buddhist Master who originally established Kadampa Buddhism in Tibet. While in Tibet he gave his disciples this special advice, his most heartfelt and essential teachings. His advice is a guide for a healthy positive life, encapsulating the way of life of the early Kadampa Buddhist Masters, famous for the purity and sincerity of their spiritual practice. By following Atisha’s Advice in our daily life, we can develop a pure and happy mind.