By meditating on Heruka body mandala we can receive powerful blessings from Buddha Heruka. These blessings free us from all obstacles to spiritual practice, and enable us to experience profound spiritual realizations and attain enlightenment quickly. This brief Heruka self-generation meditation is for those who have received the Highest Yoga Tantra empowerment of Heruka body mandala and who wish to engage in a short daily Heruka practice. It also includes a condensed six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments.