How to Understand the Mind

In stock
ISBN / EAN
GRP-BK-HTUTM
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How to Understand the Mind - Paperback
$18.95
How to Understand the Mind - eBook EPUB format
$12.99
How to Understand the Mind - eBOOK Download Card (GIFT CARD FOR SENDING)
$12.99
How to Understand the Mind - Audio MP3 Download
$24.99
How to Understand the Mind - AUDIOBOOK Download Card (GIFT CARD FOR SENDING)
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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

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More Information
Subtitle The nature and power of the mind
ISBN / EAN GRP-BK-HTUTM
Edition History
Details Please click on the items above for details.
Study Programme General Programme (GP), Foundation Programme (FP), Teacher Training Programme (TTP)
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