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Clear Light of Bliss

– Tantric Meditation Manual
Within all of us lies a source of infinite bliss and compassion for others. The special methods explained within Tantric Buddhism teach us how to awaken this potential and discover it for ourselves. Writing from his practical experience, Geshe Kelsang Gyatso explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energies within our own body. He then shows how we can uncover--with this blissful awareness--our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others. This is an essential handbook for those traveling the Tantric path to full enlightenment.
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Clear Light of Bliss - Front Cover

Clear Light of Bliss - Front Cover



Illustrations vi
Foreword vii
Acknowledgements ix
Preface x
Introduction and Preliminaries   1
Channels, Winds, and Drops  17
Inner Fire  35
Clear Light and the Four Joys  73
The Nine Mixings and the Two Mudras 109
Introduction to the Nature of the Mind 141
Tranquil Abiding 157
Meditation on Emptiness 177
Illusory Body 195
Clear Light and Union 217
Resultant Mahamudra 229
Dedication 242
Appendix I – The Condensed Meaning of the Text 243
Appendix II – Sadhanas 253
Prayers of Request to the Mahamudra Lineage Gurus 255
The Quick Path 265
Appendix III – The Visualized Letters 273
Glossary 275
Bibliography 291
Study Programmes 294
Index 297
Vajradhara xii
Manjushri 10
Je Tsongkhapa 16
Togdän Jampäl Gyatso 24
Baso Chökyi Gyaltsän 34
Drubchen Dharmavajra 52
Gyalwa Ensäpa 56
Khädrub Sangye Yeshe 66
Panchen Losang Chökyi Gyaltsän 72
Drubchen Gendun Gyaltsän 82
Drungpa Tsöndru Gyaltsän 96
Könchog Gyaltsän 108
Panchen Losang Yeshe 120
Losang Trinlay 130
Drubwang Losang Namgyal 140
Kachen Yeshe Gyaltsän 156
Phurchog Ngawang Jampa 168
Panchen Palden Yeshe 176
Khädrub Ngawang Dorje 186
Ngulchu Dharmabhadra 194
Yangchän Drubpay Dorje 200
Khädrub Tendzin Tsöndru 208
Dorjechang Phabongkha Trinlay Gyatso 216
Yongdzin Dorjechang Losang Yeshe 222
Dorjechang Kelsang Gyatso Rinpoche 228

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Clear Light of Bliss

Also by Geshe Kelsang Gyatso

Meaningful to Behold

Buddhism in the Tibetan Tradition

Heart of Wisdom

Universal Compassion

The Meditation Handbook

Joyful Path of Good Fortune

Guide to Dakini Land

The Bodhisattva Vow

Heart Jewel

Great Treasury of Merit

Introduction to Buddhism

Understanding the Mind

Tantric Grounds and Paths

Ocean of Nectar

Essence of Vajrayana

Living Meaningfully, Dying Joyfully

Eight Steps to Happiness

Transform Your Life

Profits received from the sale of
this book will be donated to the
NKT-International Temples Project
A Buddhist Charity,
Building for World Peace


Geshe Kelsang Gyatso

Clear Light
of Bliss

the practice of
mahamudra in
vajrayana buddhism

Ulverston, England
Glen Spey, New York


First published in 1982 by Wisdom Publications
 Second edition totally reset and revised 1992
 Reprinted 1995, 2002

The right of Geshe Kelsang Gyatso
 to be identified as author of this work
 has been asserted by him in accordance with
 the Copyright, Designs, and Patents Act 1988.

All rights reserved.
No part of this book may be reproduced
 in any form or by any means except for the quotation
 of brief passages for the purpose of private
 study, research, or review.

Tharpa Publications
Conishead Priory
Cumbria, LA12 9QQ, England

Tharpa Publications
47 Sweeney Road
P.O. Box 430
Glen Spey, NY 12737, USA

© Geshe Kelsang Gyatso and New Kadampa Tradition 2002

Cover painting of Conqueror Vajradhara
by the Tibetan artist Chating Jamyang Lama.
Cover photo of Geshe Kelsang Gyatso by Kathia Rabelo.
Line illustrations by Gen Kelsang Wangchen.

Library of Congress Control Number: 2002104907

British Library Cataloguing in Publication Data
 A catalogue record for this book is
 available from the British Library.

ISBN 0 948006 13 7 – papercase
ISBN 0 948006 21 8 – paperback

Set in Palatino by Tharpa Publications.
Printed on acid-free 250-year longlife paper and bound
 by Interprint Ltd., Marsa, Malta.



OM Bliss and Excellence

With great respect and devotion I rely upon Losang Dragpa,

Who alone is the precious eyes for countless migrators,

A manifestation of the wisdom of countless omniscient Buddhas,

And holder of three immaculate sets of vows.

This excellent commentary on the joyous Mahamudra

Derived from churning the essence of the ocean of Tantric scriptures

That arose from the heart of this most precious Spiritual Guide

Is published with a pure wish to benefit migrators.

Through its publication may all three worlds be beautified

By the infinite benefits of happiness that arise

From the excellent, impeccable teachings and practices of Losang Dragpa,

Whose treasure-like tradition of the Conqueror resembles a wish-granting jewel.

May all the beings and communities following Buddhadharma remain for a long time, and increase in their activities,

May all Sangha members maintain pure discipline and increase their beneficial actions,

May all sickness, war, famine, and afflictions be pacified,

And may everyone in this world enjoy happiness, joy, and good fortune.

Throughout all their lives, may all beings throughout space

Never be separated from precious Spiritual Guides.

Like a waxing moon, may everything excellent increase in accordance with Dharma,

And may everyone swiftly attain the ultimate enlightenment of Vajradhara.


I am very happy to learn that Venerable Geshe Kelsang Gyatso has given extensive teachings on Secret Mantra based on Protector Manjushri Je Tsongkhapa’s great treatises and on other authentic commentaries on Mahamudra, including the first Panchen Lama’s root text.

May these teachings, originally given at Manjushri Centre in England and now made available in this book, Clear Light of Bliss, be a source of great happiness and immeasurable benefit to all human beings of this world.


May virtue and excellence increase.



Yongdzin Ling Rinpoche


In 1980, Geshe Kelsang Gyatso Rinpoche gave an extensive commentary to Vajrayana Mahamudra to the fortunate students of Manjushri Centre in Ulverston, England. We pray that through studying these nectar-like instructions and attempting to put them into practice sincerely, we can in some small way begin to repay the immeasurable kindness of our most precious Spiritual Guide and Vajra Master.

Not satisfied merely with giving the teaching, out of his immeasurable kindness Geshe Kelsang then worked closely with his translator and a team of editors to prepare the transcript for publication under the title, Clear Light of Bliss. For this incomparable book, the like of which has never before been seen in this world, we offer heartfelt thanks to the author.


We also thank all the dedicated, senior Dharma students who assisted the author with the rendering of the English and who prepared the final manuscript for publication.


Roy Tyson, Director,
Manjushri Centre,
May 1992.


I have written this book primarily for the benefit of Western Dharma practitioners with the hope that indirectly it will prove beneficial for all living beings.

As for how it was composed, I have based it on the slight experience I have gained through the kindness of my holy Spiritual Guide from whom I received instructions on the generation stage and completion stage of Secret Mantra. In addition, I have drawn material from Je Tsongkhapa’s Lamp Thoroughly Illuminating the Five Stages, which contains the quintessence of Je Tsongkhapa’s Tantric teachings, and also from Je Tsongkhapa’s commentary to the Six Yogas of Naropa. I have also consulted the first Panchen Lama’s root text on the Mahamudra, The Main Path of the Conquerors, and his autocommentary, Lamp of Re-illumination, as well as the Mahamudra texts of Kachen Yeshe Gyaltsän and Keutsang, and many other authentic works on Secret Mantra. Because I


have incorporated the teachings of such great Masters, there is some reason to hope that this present book will be of considerable benefit.

To attain pure realizations of Mahamudra, it is not sufficient merely to read these instructions. First we must train in the stages of the path common to both Sutra and Tantra by relying upon texts such as Joyful Path of Good Fortune, and practise the various preliminaries so as to remove obstacles and accumulate merit. When we have some experience of renunciation, bodhichitta, and wisdom realizing emptiness, we should receive a Highest Yoga Tantra empowerment from a qualified Vajra Master and then strive to keep our vows and commitments purely. We should then train in generation stage practices and, once we have some experience of these, we should request a qualified Vajra Master to give us instructions on Vajrayana Mahamudra. If we then put these instructions into practice with faith and wisdom, we will definitely attain the realization of the Union of Mahamudra.

The importance of engaging in these preparatory practices and of cultivating an impeccable motivation before attempting to practise Vajrayana Mahamudra has been stressed by the great Masters of all traditions of Tibetan Buddhism. It is most important that we do not engage in these practices with an impure motivation, wishing for


personal gain, a good reputation, or the like, because, as Conqueror Vajradhara warned in the Tantras, the consequences of such actions will only be suffering, such as illness, a short life, mental obscurations, and rebirth in the lower realms. Therefore, from the outset we should cultivate a pure motivation of bodhichitta and engage in the practices of Vajrayana Mahamudra with the intention to become a Buddha for the benefit of all living beings.


Geshe Kelsang Gyatso,
Manjushri Centre,

Introduction and Preliminaries

It is very pleasing to have this opportunity to explain the method for practising Vajrayana Mahamudra according to the Mahayana tradition. This explanation will be given under three main headings:

  1. An introduction to the general paths
  2. The source of the lineage from which these instructions are derived
  3. The actual explanation of the instructions possessing this lineage


In Guide to the Bodhisattva’s Way of Life Shantideva says:

By depending upon this boat-like human form

We can cross the great ocean of suffering.


Since such a vessel will be hard to find again,

This is no time to sleep, you fool!

Samsara is like a vast ocean, for just as an ocean gives rise to waves, so rebirth in samsara gives rise to suffering. At the moment we have a precious human body, which is the best vessel for crossing this perilous ocean of samsara. If we were to waste this precious life without taking full advantage of it, we would be extremely foolish. We would be like the adventurer who had to wait a long time to find a boat that would take him to a treasure island but who, having finally found one, fell asleep instead of taking immediate advantage of it. How foolish he felt when he awoke to discover that the long-awaited vessel had been washed away and that he was still without a means of travelling to the island! Similarly, at this time we have found a boat-like human body that can transport us to the island of full enlightenment, or Buddhahood. If, instead of taking advantage of this body, we were to waste it on the meaningless activities of this life, that would be most tragic. It will not be easy to find another opportunity like this in the future.

The highest of all possible human goals is the attainment of complete enlightenment, an ultimate state of peace in which all obstacles obscuring the mind have been removed and all good qualities


such as wisdom, compassion, and skilful means have been fully developed. However, we cannot reach this ultimate goal merely by waiting for it; we need to use the appropriate methods to take us there.

What are the methods for attaining the peace of full enlightenment? They are the paths of Sutra and Secret Mantra; there is no third method. Of these two, the techniques revealed in Secret Mantra are superior to those revealed in the Sutras. Not only is Secret Mantra the supreme path to full enlightenment, it is also extremely rare. As Je Tsongkhapa said, the teachings of Secret Mantra are even rarer than the Buddhas because, although a thousand founding Buddhas will appear during this Fortunate Aeon, only the fourth (Buddha Shakyamuni), the eleventh, and the last will teach the paths of Secret Mantra.

At the moment, we have a great opportunity to practise these rare and beneficial teachings, so it is important that we develop a strong intention to practise them purely. If the Mahayana teachings were to vanish from this world, we would have no opportunity to become a Buddha. Therefore, while we still have access to these precious teachings, we should apply ourself to them assiduously and try to gain some experience of them.

The etymology of Secret Mantra is as follows. ‘Secret’ indicates that these methods should be


practised discreetly. If we make a display of our practices, we will attract many hindrances and negative forces. This would be like someone talking openly and carelessly about a precious jewel they possessed and, as a result, attracting the attention of thieves. ‘Mantra’ means ‘protection for the mind’. The function of Secret Mantra is to enable us to progress swiftly through the stages of the spiritual path by protecting our mind against ordinary appearances and ordinary conceptions.

The Secret Mantra practices and scriptures are also called the ‘Vajrayana’, in which ‘vajra’ means ‘indestructible’ and ‘yana’ means ‘vehicle’. In this context, ‘vajra’ refers to the indivisibility of method and wisdom, where method is spontaneous great bliss and wisdom is the unmistaken understanding of emptiness. Method is the cause of the Form Body of a Buddha and wisdom is the cause of the Truth Body. The union of method and wisdom that is the union of spontaneous great bliss and emptiness is unique to Secret Mantra, and is the quickest way to attain the two bodies of a Buddha.

Je Tsongkhapa explained that an authentic Secret Mantra practice must possess four attributes, known as the ‘four complete purities’. These are: complete purity of place, complete purity of body, complete purity of enjoyments, and complete purity of deeds. The practice of these four


complete purities was not revealed in the Sutra teachings, but is to be found only in Secret Mantra. Secret Mantra is distinguished from Sutra by the practice of bringing the future result into the present path. For example, even though we have not yet attained enlightenment, when we practise Secret Mantra we try to prevent ordinary appearances and ordinary conceptions of our environment and instead visualize our surroundings as the mandala of a Deity. In the same way, we prevent ordinary appearance of our body, our enjoyments, and our deeds, and, in their place, generate ourself as a Deity, visualize our enjoyments as those of a Buddha, and practise performing enlightened deeds. By doing such practices, we can attain the resultant state of Buddhahood very rapidly. These four practices are essential for both the generation stage and completion stage of Secret Mantra and thus they form the foundation for the teachings presented in this book, such as the instructions on inner fire (Tib. tummo).

Secret Mantra has four levels: Action Tantra, Performance Tantra, Yoga Tantra, and Highest Yoga Tantra. Action Tantra principally emphasizes external actions, Performance Tantra places equal emphasis on both external and internal actions, Yoga Tantra principally emphasizes internal actions, and Highest Yoga


Tantra is the supreme class of Tantra.

All four levels of Secret Mantra transform great bliss into the spiritual path, but the methods of transformation differ according to the level being practised. In Action Tantra, the meditator generates bliss by looking at a visualized goddess, and then transforms that bliss into the path. In Performance Tantra, the meditator generates bliss by exchanging smiles with the goddess, and in Yoga Tantra, by holding hands with her and so forth. In Highest Yoga Tantra, the meditator generates bliss by imagining sexual embrace with a consort and, at advanced stages, by engaging in actual embrace; and then transforms that bliss into the spiritual path. It should be noted, however, that it is very difficult to use great bliss as a method for attaining enlightenment, and if we are able to do so we have indeed attained a formidable accomplishment. As the great Mahasiddha Saraha said, ‘Everyone is excited by copulation, but very few can transform that bliss into the spiritual path.’

Generally, Buddhism teaches that attachment is a delusion that is to be avoided, and eventually abandoned, but in Secret Mantra there is a method for transforming attachment into the path. However, to practise this method we must be very skilful. In this practice, we use attachment to generate great bliss and then use that mind of


great bliss to meditate on emptiness. Only if we can do this is it a transformation of attachment. Attachment itself cannot be used directly as a path because it is a delusion, and even in Secret Mantra it is finally to be abandoned. In authentic Secret Mantra practice, the bliss generated from attachment meditates on emptiness and thereby overcomes all the delusions, including attachment itself. This is similar to the way in which the fire produced from rubbing two pieces of wood together eventually consumes the wood from which it arose.

For those who are unskilful, or whose minds are untrained, such practices of transformation are impossible. For this reason, the Yogis and great meditators of the past have said that to attain the realizations of Secret Mantra, one’s mind should first be controlled by training in the Sutra stages of the path. Without building this firm foundation, there is absolutely no way to attain a pure experience of Secret Mantra.

Revealing these instructions of Secret Mantra can be dangerous for both the Spiritual Guide and the disciple, if either is not properly qualified. At the very least, they should both have an appropriate motivation. A Teacher should reveal these methods only out of the great compassionate intention to spread the holy Dharma for the benefit of others. To reveal these methods out of


attachment to the happiness of this life – wishing to achieve fame, gifts, and so forth – would be a cause for taking rebirth in the deepest hell.

It would also be dangerous for the disciple to receive the empowerments and instructions of Secret Mantra if he or she did not strive to keep the vows and commitments; wished only an increase in reputation, possessions, and so forth; or merely desired to collect information for academic purposes. Any of these, or similar worldly motivations, would result in nothing but future suffering.

It is very important, therefore, that both the Spiritual Guide and the disciple have controlled minds and an impeccable motivation. Even though we may call ourself a Buddhist and take refuge in the Three Jewels every day, these alone are insufficient qualifications for the practice of Secret Mantra. We also need to generate the highest of all motivations – the precious mind of bodhichitta – and dedicate ourself solely to benefiting others. Therefore, whenever we meditate on Secret Mantra, we should begin by generating bodhichitta while reciting the following prayer:

For the sake of all sentient beings

I will drink the nectar of this instruction

So that I may attain Buddhahood within this life


Through the profound path of Secret Mantra.

There now follows an introduction to Mahamudra in general and to this text in particular. Mahamudra is a Sanskrit term composed of two parts: ‘maha’ meaning ‘great’ and ‘mudra’ meaning ‘seal’. In the Sutra Mahamudra system, great seal refers to emptiness. In King of Concentration Sutra Buddha says:

The nature of all phenomena is the great seal.

Here, ‘nature’ refers to the ultimate nature of all phenomena, which is their emptiness, or lack of inherent existence. This emptiness is called the ‘great seal’ because phenomena never move from the state of lacking inherent existence. In general, all Buddhists assert four views:

  1. All products are impermanent
  2. All contaminated things are the nature of suffering
  3. All phenomena are selfless
  4. Only nirvana is peace

Because these views are irrefutable, they are called the ‘four seals’. Of these, the third is known as the ‘great seal’. Since emptiness is the nature of all phenomena, it is called a ‘seal’, and since a direct


realization of emptiness enables us to accomplish the great purpose – complete liberation from the sufferings of samsara – it is also called ‘great’.

In the present text, Mahamudra meditation is explained not according to the Sutra system but according to the completion stage of Highest Yoga Tantra. In this system ‘great’ refers to spontaneous great bliss and ‘seal’ refers to emptiness. Therefore, in Secret Mantra, Mahamudra is the union of spontaneous great bliss and emptiness.

According to Secret Mantra, Mahamudra is divided into two stages: causal-time Mahamudra and resultant-time Mahamudra. Causal-time is the time spent on the path leading to full enlightenment, and so causal-time Mahamudra is the Mahamudra practised prior to the attainment of Buddhahood. Resultant-time Mahamudra is the Union of No More Learning, which is the actual state of Buddhahood.

Causal-time Mahamudra is divided into two successive stages: the Mahamudra that is the union of spontaneous great bliss and emptiness, and the Mahamudra that is the union of the two truths. The first union occurs when the subjective mind of spontaneous great bliss realizes emptiness as its object. The object, emptiness, is the same in both Sutra and Secret Mantra; what differs is the mind realizing this emptiness. It is the subjective mind of spontaneous great bliss that


makes Secret Mantra meditation superior to Sutra meditation. Realizing emptiness with the mind of spontaneous great bliss is the quickest method for attaining full enlightenment.

It should be noted that the spontaneous great bliss of the completion stage of Secret Mantra is not the same as ordinary pleasure experienced at the height of sexual embrace. Spontaneous great bliss is experienced only when, through the force of meditation, we cause the winds to enter, abide, and dissolve within the central channel and, as a result, the white drop melts and flows through the central channel. Using spontaneous great bliss to realize emptiness was the essential heart practice of the great Secret Mantra Masters of ancient India, such as Saraha, Nagarjuna, Tilopa, Naropa, and Maitripa; and of the great Tibetan Masters, such as Marpa, Milarepa, Gampopa, and Je Tsongkhapa. As in the past, so today – the Secret Mantra meditator’s supreme path to perfect enlightenment is the union of spontaneous great bliss and emptiness.

The second stage of causal-time Mahamudra is the Mahamudra that is the union of the two truths: the conventional and the ultimate. In this context, the pure illusory body is known as ‘conventional truth’ and meaning clear light as ‘ultimate truth’. Assembling these two truths simultaneously within one person’s continuum is known as


the ‘Mahamudra that is the union of the two truths’. This Mahamudra is the ripened fruit of the Mahamudra that is the union of bliss and emptiness. Causal-time Mahamudra therefore contains both a cause and a result. Through the force of accomplishing this two-stage causal-time Mahamudra, we will attain the resultant-time Mahamudra, or actual Buddhahood possessing the seven pre-eminent qualities of embrace. This concludes the explanation of the general paths of Secret Mantra.


All the meditations included within this present text come from Conqueror Vajradhara and the great Secret Mantra Masters of ancient India. These techniques were passed from the Indian Masters to the Tibetan Masters, and have been handed down to the present-day Teachers in an unbroken lineage from spiritual Father to spiritual Son.

Although Mahamudra meditations were practised by the ancient Indian Masters, the particular system of Mahamudra presented here is a ‘close’ lineage transmitted by Conqueror Vajradhara to the Wisdom Buddha Manjushri, who in turn transmitted it directly to Je


Tsongkhapa. Thus Je Tsongkhapa was the first human Master in this particular lineage.

The Gurus of the close lineage of Vajrayana Mahamudra are as follows:

  • Vajradhara
  • Manjushri
  • Je Tsongkhapa
  • Togdän Jampäl Gyatso
  • Baso Chökyi Gyaltsän
  • Drubchen Dharmavajra
  • Gyalwa Ensäpa
  • Khädrub Sangye Yeshe
  • Panchen Losang Chökyi Gyaltsän
  • Drubchen Gendun Gyaltsän
  • Drungpa Tsöndru Gyaltsän
  • Könchog Gyaltsän
  • Panchen Losang Yeshe
  • Losang Trinlay
  • Drubwang Losang Namgyal
  • Kachen Yeshe Gyaltsän
  • Phurchog Ngawang Jampa
  • Panchen Palden Yeshe
  • Khädrub Ngawang Dorje
  • Ngulchu Dharmabhadra
  • Yangchän Drubpay Dorje
  • Khädrub Tendzin Tsöndru
  • Dorjechang Phabongkha Trinlay Gyatso

  • Yongdzin Dorjechang Losang Yeshe
  • Dorjechang Kelsang Gyatso Rinpoche

    In recent times, this lineage was held by Trinlay Gyatso, more widely known as Phabongkha Rinpoche, who was an emanation of the Tantric Deity Heruka. This great Lama was like the sun of Dharma, illuminating the hidden meaning of both Sutra and Secret Mantra. He passed the Mahamudra lineage to his heart Son, Yongdzin Trijang Dorjechang, and it is through the kindness and authority of this holy Spiritual Guide that this present text appears.

    Prayers of Request to the Mahamudra Lineage Gurus can be found in Appendix II. If we are sincerely interested in studying and practising the meditations explained in this book, we should receive the blessings of the Mahamudra lineage Gurus by offering a mandala and reciting this prayer. Because successful practice depends to a large extent upon the blessings and inspiration of the Spiritual Guides, the wise student will not neglect this advice.



    These instructions are given under three headings:

    1. The preliminary practices
    2. The actual practice
    3. The concluding stages


    To perform the practices of Mahamudra successfully, we must accomplish two sets of preliminaries:

    1. The common preliminary practices
    2. The uncommon preliminary practices


    These practices prepare us for the more advanced techniques of Secret Mantra. They purify the various obstacles and defilements of body, speech, and mind and thereby eliminate hindrances that would interfere with successful practice. They also serve to generate a store of positive energy, or


    merit, that will enable realizations of the more advanced practices to ripen in our mind.

    This process of purifying and accumulating merit can be compared to the way in which a farmer prepares a field for cultivation, first removing the rocks and weeds that would obstruct growth and then nurturing the soil with water, fertilizer, and the like. Just as such preparations ensure a successful crop, so the proper practice of the preliminaries ensures successful Secret Mantra meditation.

    There are four common preliminaries:

    1. The guide of going for refuge and generating bodhichitta, the gateway to the Buddhadharma and the Mahayana.
    2. The guide of mandala offerings, the gateway to accumulating a collection of merit.
    3. The guide of meditation and recitation of Vajrasattva, the gateway to purifying negativities and downfalls.
    4. The guide of Guru yoga, the gateway to receiving blessings.

    If an explanation of these four were given here, this text would become too long. Those who are seriously interested in practising Mahamudra should consult authentic explanations of these


    practices, such as the one given in Guide to Dakini Land, and apply these instructions conscientiously.


    As was mentioned earlier, there are two parts to Highest Yoga Tantra meditation: generation stage and completion stage. The techniques of Secret Mantra Mahamudra belong to completion stage. This is preceded by the various yogas of generation stage, which are the uncommon preliminaries. There is a generation stage practice associated with each Highest Yoga Tantra Deity. These are explained in detail in Je Tsongkhapa’s Great Exposition of the Stages of the Path of Secret Mantra and in Khädrubje’s Ocean of Attainments.

    There is more to the generation stage of Secret Mantra than merely generating ourself as a particular Deity. For a practice to be an actual generation stage practice, we must generate ourself as a Deity in conjunction with the yoga of bringing the three bodies into the path. If we wish to practise Secret Mantra Mahamudra, but cannot study the abovementioned texts in which these yogas are extensively explained, we should at least receive brief instructions on generation stage from a qualified Tantric Master. To receive such instructions and put them into practice, we must


    first receive an appropriate Highest Yoga Tantra empowerment.

    If, for example, we have received the empowerment of Heruka, we should practise the generation stage of Heruka Tantra before engaging in Mahamudra. If possible, we should try to practise the generation stage of Heruka according to the commentary, following a sadhana such as The Quick Path, which can be found in Appendix II. If this is not possible, we should at least try to practise according to the following extremely condensed method.

    We begin by sitting on our meditation cushion and reciting three times:

    Eternally I shall go for refuge

    To Buddha, Dharma, and Sangha.

    For the sake of all living beings

    I shall become Heruka.

    Then we visualize:

    All worlds and their inhabitants melt into blue light, which then dissolves into me. My body gradually melts into light simultaneously from below and above, gradually becoming smaller and smaller until it dissolves into the blue letter HUM at my heart. The letter HUM then gradually dissolves from the bottom up into the nada. Finally,


    even the nada disappears, dissolving into clear light emptiness.

    At this point we think strongly that our mind and Heruka’s mind are indistinguishably mixed, like water mixed with water. We focus on this clear light Truth Body and generate divine pride by thinking:

    This is me; I am the Truth Body.

    This is the brief meditation on bringing death into the path of the Truth Body. It functions principally to prevent ordinary appearances, to purify ordinary death, to cause the ripening of the clear light of completion stage, and to sow the seed to accomplish the actual Truth Body of a Buddha.

    Now we visualize:

    From the state of emptiness of the Truth Body, my mind instantly transforms into a small beam of blue light, the height of a forearm, standing on a sun cushion in the centre of an eight-petalled lotus of various colours.

    We think:

    Now I have become the Enjoyment Body


    and we develop the divine pride of being the Enjoyment Body. This is the brief meditation on bringing the intermediate state into the path of the Enjoyment Body. It functions principally to purify ordinary intermediate state, to cause the ripening of the illusory body of the completion stage, and to sow the seed to accomplish the actual Enjoyment Body of a Buddha.

    We continue:

    Instantly my mind, in the form of a beam of blue light, transforms into Heruka, blue in colour with one face and two arms, holding a vajra and bell, and embracing Vajravarahi.

    We think:

    Now I have become the Emanation Body

    and we develop the divine pride of being the Emanation Body. This is the brief meditation on bringing rebirth into the path of the Emanation Body. It functions principally to purify ordinary rebirth, to cause the ripening of the completion stage practices of the mixings of the Emanation Body, and to sow the seed to accomplish a Buddha’s actual Emanation Body. At this point, we can meditate on Heruka’s body or we can recite his mantra. If we choose the latter, we focus on the letter HUM at our heart and visualize the mantra


    around it as we recite.

    There is no shorter generation stage practice than this. We should attempt the following Mahamudra meditations only if we have, at the very least, previously performed this practice. If we have a different personal Deity, such as Vajrayogini or Yamantaka, we can still practise this condensed generation stage practice by making the appropriate changes with respect to the Deity, colours, implements, and so forth.

    Clear Light of Bliss - Front Cover
    Details: 320 pages includes 25 line illustrations
    Language: English (UK)
    ISBN: 9780948006210
    Size: 21.6 x 13.8 x 1.8cm

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