Tharpa publications USA - Books on buddhism and meditation

Meditation for Relaxation CD

• 3 guided meditations to relax body and mind
• 16-page explanatory booklet
• Easy to follow

This CD includes three guided meditations:

1. Inner peace
2. Pure Light
3. Inspiration

All three are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well-being.

Although these meditations can be practiced in any order, you might like to try them in sequence first. You can then choose the one that works best for you and focus on that.

Alternatively, you might find that a particular meditation works better for you in different situations or at different times.

Ideal gifts for friends and relatives

‘The history of Conishead Priory and the history of modern Buddhism are inextricably woven together . . .’

So begins a fascinating video story that charts the development of modern Kadampa Buddhism as it relates to the history of Conishead Priory—the home of Venerable Geshe Kelsang Gyatso and the mother center of the New Kadampa Tradition.

DVD—22 minutes—plays in all regions

(PAL-format video: plays in computers and some DVD players.)